This CBD+CBN Oil can be used orally or as a topical. It has just enough Peppermint oil to mask the taste of CBD+CBN and make a very pleasant straight dose, or you can add to juice or water or smoothies, etc. You could even add to baked goods to make your own CBD+CBN edibles. 5,500 mg plus 600mg CBN in a 60ml bottle gives you about 101mg per 1ml serving. Be careful with it! Don't drive after taking this one, you might fall asleep at the wheel.